SHIELDING ONESELF FOR OLDER ADULTS: GUARANTEEING SECURITY AND REMAINING LITERALLY ENGAGED IN LATER LIFE


Use Your Internal Power And Obtain Reliable Self-Protection Methods-- Prepare Yourself To Become A Brave Fighter

Content By-Riley ThompsonRelease your internal warrior with self-defense classes! Find out vital skills and improve your confidence, sense of security, and total well-being. Develop methods to protect yourself in any type of scenario, tap into your internal power, and enhance your fitness and sychronisation. Master striking, blocking, and body plac

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